![Taking omega-3 fish oil supplements is often touted as a way simple way to protect your heart - but experts say the evidence that it does any good is flimsy at best. Taking omega-3 fish oil supplements is often touted as a way simple way to protect your heart - but experts say the evidence that it does any good is flimsy at best.](https://external-preview.redd.it/W_9mtUzibw-MmLX9bjKyZN3hDfVtyoIaX0tE4Ai8QYA.jpg?auto=webp&s=f4c1253371cce18d7f0e738449973ff7c220a4a3)
Taking omega-3 fish oil supplements is often touted as a way simple way to protect your heart - but experts say the evidence that it does any good is flimsy at best.
![Taking B Vitamins for Cognitive Health? You May Not Get the Effect You Need without Enough Omega-3s! - GrassrootsHealth Taking B Vitamins for Cognitive Health? You May Not Get the Effect You Need without Enough Omega-3s! - GrassrootsHealth](http://www.grassrootshealth.net/wp-content/uploads/2022/07/07082022-bo3-cognitive-health.png)
Taking B Vitamins for Cognitive Health? You May Not Get the Effect You Need without Enough Omega-3s! - GrassrootsHealth
![Dr. Rhonda Patrick on Twitter: "Still taking questions on @reddit about my new paper on how Vit. D & Omega-3 affect serotonin! http://t.co/FYlpW6uJnO http://t.co/yok49nlKLm" / Twitter Dr. Rhonda Patrick on Twitter: "Still taking questions on @reddit about my new paper on how Vit. D & Omega-3 affect serotonin! http://t.co/FYlpW6uJnO http://t.co/yok49nlKLm" / Twitter](https://pbs.twimg.com/media/B-uxkFfUsAA55Rj.png)
Dr. Rhonda Patrick on Twitter: "Still taking questions on @reddit about my new paper on how Vit. D & Omega-3 affect serotonin! http://t.co/FYlpW6uJnO http://t.co/yok49nlKLm" / Twitter
![Seeds, particularly hemp, chia and ground flaxseed, as well as walnuts, and soy (including tofu, tempeh, soy milk) all contain omega 3s : r/vegan Seeds, particularly hemp, chia and ground flaxseed, as well as walnuts, and soy (including tofu, tempeh, soy milk) all contain omega 3s : r/vegan](https://preview.redd.it/seeds-particularly-hemp-chia-and-ground-flaxseed-as-well-as-v0-4kqu9mz1j1p91.jpg?width=640&crop=smart&auto=webp&s=1d4e66722cb46d9398323eff4345017134b21a36)
Seeds, particularly hemp, chia and ground flaxseed, as well as walnuts, and soy (including tofu, tempeh, soy milk) all contain omega 3s : r/vegan
![Omega-3 supplements may help slow the effects of aging by suppressing damage & boosting protection at the cellular level during & after a stressful event. A study found the highest dose tested, Omega-3 supplements may help slow the effects of aging by suppressing damage & boosting protection at the cellular level during & after a stressful event. A study found the highest dose tested,](https://external-preview.redd.it/9xbQLBb1rrcOMMOtFJm-hr9Xp4_EZjpiObiWjYbKrfo.jpg?auto=webp&s=22e219b341b9507a552d865ab201b918e7f49764)
Omega-3 supplements may help slow the effects of aging by suppressing damage & boosting protection at the cellular level during & after a stressful event. A study found the highest dose tested,
![Sardines are a small oily fish that are a great source of Omega-3 fatty acids, Vitamins B3, B12 and D, calcium, phosphorus,as well as selenium. These fish are great for skin and Sardines are a small oily fish that are a great source of Omega-3 fatty acids, Vitamins B3, B12 and D, calcium, phosphorus,as well as selenium. These fish are great for skin and](https://external-preview.redd.it/6buBzQGoWGtun14nAEcq8mEhbmKUgiG5KqbMvTdl1vE.jpg?width=640&crop=smart&auto=webp&s=bab38d944677f0181e9a6fdf111968bc7000a352)
Sardines are a small oily fish that are a great source of Omega-3 fatty acids, Vitamins B3, B12 and D, calcium, phosphorus,as well as selenium. These fish are great for skin and
![Taking B Vitamins for Cognitive Health? You May Not Get the Effect You Need without Enough Omega-3s! - GrassrootsHealth Taking B Vitamins for Cognitive Health? You May Not Get the Effect You Need without Enough Omega-3s! - GrassrootsHealth](http://www.grassrootshealth.net/wp-content/uploads/2022/07/new-custom-kit-banner.png)
Taking B Vitamins for Cognitive Health? You May Not Get the Effect You Need without Enough Omega-3s! - GrassrootsHealth
![A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke. Find out A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke. Find out](https://preview.redd.it/jjh8vz18c0t71.png?auto=webp&s=60290577719c865eeaae91a82ef061ecb9f5328e)