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Exercise swap 🔁👀 I'm not a fan of a glute pushdown on an assisted pull up machine for many reasons, so let me show you what I would do… | Instagram
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Any ladies wanting to target their hamstrings give these a try... Standing Leg Press on Assisted Pull-up Machine: | Leg workout, Sweat workout, Leg press
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SINGLE LEG EXERCISES! ! 🔥🍭🧁 . . 1️⃣Glute Push-Downs I am using the assisted pull-up machine. My working le… | Leg workout, Leg and glute workout, Pull up machine
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